RHA'S January Calendar and Class Descriptions

ROCHESTER HOLISTIC ARTS
118 Terry Ave. -Suite ARochester, MI 48307
www.rochesterholisticarts.com
248.895.5064

Mission Statement:
To provide community for healing and discovery, by inspiring
wellness, education and transformation through enthusiasm,
enjoyment and acceptance.


Please call for drop-in availability. All classes are $10 unless otherwise indicated.

Class Policies

- Classes are sold separately or in class packages.
- Please call for drop-in availability.
- All donation classes are preferred pre-registered.
- Class must be registered & paid for in full by start of class

JANUARY 2011

ROCHESTER HOLISITC ARTS
SCHEDULE

MONDAYS
10:00 am -11:30 am Vinyasa Yoga
Erica Hinch every Monday $15

5:15 pm - 6:15 pm Basic Yoga
Erica Hinch Every Monday

6:30 pm - 7:30 pm Chakra Yoga
Erica Hinch Every Monday

TUESDAYS
9:30 am - 10:30 am Vinyasa Yoga
Tina Pautz every Tuesday

10:45 am - 11:45 am PilatesYoga Fusion
Tina Pautz every Tuesday

6:30 pm - 7:30 pm Learn to Crochet
Bethany Owen January 11th & 25th, $25

6:30 pm - 8:00 pm Shamanic Journey
Sarah Hall January 11th, $15

7:00 pm - 8:00 pm Chakra Yoga
Erica Hinch January 4th & 18th


WEDNESDAYS
10:30 am - 11:30 am Short Form Ashtanga Yoga
Erica Hinch every Wednesday

12:00 pm - 1:00 pm Vinyasa Yoga
Erica Hinch every Wednesday

1:15 pm - 2:15 pm Basic Yoga Level 2
Erica Hinch every Wednesday

7:00 pm - 8:00 pm Higher Self Meditation
Lisa Felisky 5th & 19th, Donation

7:15 pm - 8:45 pm Nourished Body Detox Intro
Debra Lynne Klungle 12th & 26th, Donation


THURSDAYS
10:00 am - 11:30 am Iyengar Yoga for Beginners
Julia Visconti every Thursday, $15

4:45pm – 5:45pm Hot Flow Yoga
Amy Tranchida Every Thursday

6:00 pm - 7:00 pm Latin Dance: Salsa
Amy Tranchida Every Thursday

7:15 pm - 8:15 pm Iyengar Yoga 4 Beginners
Julia Visconti every Thursday, $15


FRIDAYS
9:30 am - 10:30 am Basic Yoga Level 2
Erica Hinch Every Friday

10:45 am - 11:45 am Vinyasa Yoga
Erica Hinch Every Friday

5:45 pm - 6:45 pm Basic Yoga
Erica Hinch Every Friday

7:00 - 8:00pm Yin Yoga
Tina Pautz Every Friday


SATURDAYS
10:30 am -11:30 am Basic Yoga
Erica Hinch 8th, 15th, 22nd & 29th

11:45 am -12:30 pm Kids Yoga
Erica Hinch 8th, 15th, 22nd & 29th, $15

12:45 pm – 1:45 pm Karma Yoga (donation)
Erica Hinch January 8th

1:00 pm - 2:00 pm Real Success Empowerment
Sandra Chimenti January 29th


SUNDAYS
7:30 pm - 8:30 pm Yin Yoga
Tina Pautz 5th, 12th & 19th

CLASS DESCRIPTIONS

ENRICHMENT:

Higher Self Meditation Instructor: Lisa Felisky, Crystal Energy Coach

Awaken to the inner voice of your Soul! Learn and explore meditation techniques to develop your connection with your Higher Self, the ever-present guidance system of your Soul. Through regular communion with your Higher-Self, you experience more peace, more knowing, more spiritual growth. No experience required – busy minds welcomed! (Sitting position will be in a chair.) Donation

Learn to Crochet Instructor: Bethany Owen, Crochet Hobbyist

Become comfortable with the basic tools involved to crochet basic stitches and learn how to read beginners crochet patterns. All materials are provided to make fun scarves and cozy slippers. $25 each

Nourished Body Detox Program
Instructor: Debra Lynne Klungle, Raw Foods Chef & Nutritionist

Join us for a presentation on the Nourished Body, Satisfied Soul Detox Program. There are 4 levels to choose from & you get to decide what is realistic for you & what works best for your lifestyle, schedule, & budget. Regardless of which option you select, you will begin to cleanse, nourish, & rebuild your body at the cellular level. Deb will also teach you healthy habits to incorporate into your daily life even after you’re done with the detox. Learn more details & get all your questions answered at this informational session. – Donation

Real Success Instructor: Sandra Chimenti, Empowerment Coach

Are you ready to achieve your goals this New Year, but feel there is a block to overcome? Discover a unique way to get to the root of any challenge using the “Awakening Process.” This experiential approach works because it guides you to discover your own answers for your life in an amazing way. Learn the key aspects to achieving success such as goal setting, positive affirmations, intuition guidance, and forgiveness healing.

Shamanic Journey Instructor: Sarah Hall, Angel Therapist

Begin to reveal your inner divinity through Shamanic meditation practices and guided relaxation techniques. One will move between ordinary states of consciousness (ordinary reality) and a Shamanic state of consciousness (non-reality). This relaxing experience is accompanied with music designed to aid in relaxation. $15

DANCE:

Latin Dance: Salsa Instructor: Amy Tranchida, Dance Instructor

This class will introduce you to the patterns, techniques, and rhythms of the Salsa--one of the most popular fun and flirty Latin dance styles. Burn calories the fun way! No partner necessary. $40 for 4 classes


YOGA:

Basic Yoga Instructor: Erica Hinch, Yoga Instructor

Free your body & mind from tension by allowing yourself to regain balance and energy by utilizing elemental postures & breathing techniques. Yoga mats recommended.
$50 for 5 classes
$40 for 4 classes

Basic Yoga Level 2 Instructor: Erica Hinch, Certified Yoga Instructor

This class is a continuing level class with more advanced asanas than basic level 1. Some yoga experience is required. Yoga mats are recommended.
$40 for 4 classes

Chakra Yoga Instructor: Erica Hinch, Certified Yoga Instructor

Practice specific yoga postures that relate to the 7 energy centers, or chakras, that help improve and balance our whole body. These poses are known to help with malfunctions within our bodies such as obesity, diabetes, asthma, headaches, depression, bladder/kidney trouble, common colds, and much more. Yoga mats recommended.
$20 for 2 classes
$50 for 5 classes

Hot Flow Yoga Instructor: Amy Tranchida, Yoga Instructor

This challenging hot flow yoga class guides you through a series of focused progressive postures to promote a cleansing sweat, to reshape muscles, and increase strength, flexibility, coordination and balance. This class will cover seated, standing, and supine postures through flowing sequences and breathwork. We'll stave off the winter chill with class in a heated room as we stretch, tone, and increase our overall flexibility. Enjoy a cozy relaxation to round out the hour.
$40 for 4 classes
Iyengar Yoga for Beginners
Instructor: Julia Visconti, Certified Iyengar Yoga Instructor

This type of postural yoga uses props to make the poses more accessible to beginners with varying levels of strength, mobility and flexibility.
$15 each class

Karma Yoga Instructor: Erica Hinch, Certified Yoga Instructor

Welcome to a multi-level yoga class with a mixture of well-balanced yoga poses including seated and standing postures, core strengtheners and centering exercises. This class is suitable for both new and experienced students. Yoga mats recommended.
Donation

Kid’s Yoga Instructor: Erica Hinch, Certified Yoga Instructor

Kids will enjoy this fun and creative approach to yoga that uses
animated poses and basic stretching to promote strength, flexibility, and body awareness. Children will learn to connect with their breath as they gain balance of the body, mind, and spirit.
$40 for 4 classes

Pilates/Yoga Fusion Instructor: Tina Pautz, Certified Yoga Instructor

Energize your core, mind and your breath with this yoga/Pilates fusion class. Thirty minutes of classic Pilates mat work followed by thirty minutes of soothing and challenging yoga poses will leave you stronger, leaner, and more flexible.
$40 for 4 classes

Short Form Ashtanga Yoga Instructor: Erica Hinch, Certified Yoga Instructor

Have the relaxing benefit of a guided meditation that focuses on the physical side of Ashtanga yoga. Various routines may be considered slightly fast with modifications for more difficult asanas. These precise techniques & proper form demonstrations are suitable & beneficial for beginners. Yoga mat recommended.
$40 for 4 classes

Vinyasa Yoga
Instructor: Erica Hinch & Tina Pautz, Yoga Instructors

Practice a series of poses that flow between downward facing dog & sun salutation sequences in conjunction with the breath. Yoga mats recommend.
$40 for 4 classes $50 for 5 classes

Yin Yoga Instructor: Tina Pautz, Certified Yoga Instructor

The Yin aspect of yoga (using postures that stretch connective tissue) is vital for a balanced approach to physical and mental health. Yin yoga is a series of postures held for a long time, usually 3-5 minutes and is specifically designed to slowly lengthen the connective tissues of the body. Benefits include increased flexibility, joint mobility, and enhanced meditation practices. A perfect companion to any forms of exercise, Yin yoga is excellent for runners, cyclists, or anyone looking to increase joint stamina.
$50 for 5 classes

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Confirmation will be made once payment is received


Winter Special
One Hour Therapeutic
Massage & 5 dance/yoga classes for only $95