March 2011 at Rochester Holistic Arts

ROCHESTER HOLISTIC ARTS
118 Terry Ave. -Suite ARochester, MI 48307
www.rochesterholisticarts.com
248.895.5064

March 2011 -All classes are $10 unless otherwise indicated.


MONDAYS
5:15 pm - 6:15 pm Basic Yoga
Erica Hinch Every Monday

6:30 pm - 7:30 pm Chakra Yoga
Erica Hinch Every Monday


TUESDAYS
6:00-7:00pm Girl's Beginner Baller
Bethany Owen, Mar. 8 & 29

6:00 - 7:00pm Real Success Life Coaching
Sandra Chimenti March 15th (donation)

7:00 pm - 8:00 pm Intoro to Ton Ren
Linda Kent, March 1st

7:00-8:00pm Raw Foods: Eat Your Greens
Debra Lynne Klungle, March 22nd $25


WEDNESDAYS
7:00 pm - 8:00 pm Higher Self Meditation
Lisa Felisky Mar. 2 and 16th, Donation


THURSDAYS
6:00 pm - 7:00 pm Ballroom Dance: East and West Coast Swing
Amy Tranchida Every Thursday

7:15pm - 8:45pm Iyengar Yoga for Beginners
Julia Visconti every Thursday, $15


FRIDAYS
9:30 am - 10:30 am Basic Yoga Level 2
Erica Hinch Every Friday


10:45 am - 11:45 am Vinyasa Yoga
Erica Hinch Every Friday


5:45 pm - 6:45 pm Basic Yoga
Erica Hinch Mar. 4, 11, 18th


SATURDAYS
11am -11:45 am Kids Yoga
Erica Hinch every Sat.

12:00pm - 1:00pm Basic Yoga
Erica Hinch every Sat.


SUNDAYS
1:00 pm - 2:00 pm Intro to Pi Gu Weight Control
Linda Kent, March. 20th

11:30am - 1:30pm Restorative Yoga Workshop
Julia Cisconti March. 27th, $30

1:00-2:00pm Karma Yoga
Erica Hinch, Mar. 6th Donation

7:30 pm - 8:30 pm Yin Yoga
Tina Pautz Mar. 13, 20, 27th


Class Policies
- Classes are sold separately or in class packages.
- Please call for drop-in availability.
- All donation classes are preferred pre-registered.
- Class must be registered & paid for in full by start of class

Rochester Holistic Arts Feb. 2011 Class Calendar

ROCHESTER HOLISTIC ARTS 118 Terry Avenue - Suite A, Rochester MI 48307
www.rochesterholisticarts.com

Hours of operation are by scheduled class times only
248-895-5064 for Questions & Information

Mission Statement:
To provide community for healing and discovery, by inspiring
wellness, education and transformation through enthusiasm,
enjoyment and acceptance.

FEB. 2011

ROCHESTER HOLISITC ARTS

MONDAYS
5:15 pm - 6:15 pm Basic Yoga
Erica Hinch Every Monday

6:30 pm - 7:30 pm Chakra Yoga
Erica Hinch Every Monday

TUESDAYS
6:30 pm - 8:00 pm Learn to Crochet
Bethany Owen Feb. 8th & 22nd, $25

7:00 pm - 8:00 pm Chakra Yoga
Erica Hinch Feb. 1st & 15th

WEDNESDAYS
10:00 am - 11:30 am Short Form Ashtanga Yoga
Erica Hinch Wednesday 2, 9, 16th

12:00 pm - 1:00 pm Vinyasa Yoga
Erica Hinch Wednesday 2,9, 16th

7:00 pm - 8:00 pm Higher Self Meditation
Lisa Felisky 2nd & 16th, Donation

THURSDAYS
10:00 am - 11:30 am Iyengar Yoga for Beginners
Julia Visconti every Thursday, $15

4:45pm – 5:45pm Hot Flow Yoga
Amy Tranchida Every Thursday

6:00 pm - 7:00 pm Ballroom Dance: Foxtrot
Amy Tranchida Every Thursday

7:15pm - 8:45pm Iyengar Yoga for Beginners
Julia Visconti every Thursday, $15

FRIDAYS
9:30 am - 10:30 am Basic Yoga Level 2
Erica Hinch Every Friday

10:45 am - 11:45 am Vinyasa Yoga
Erica Hinch Every Friday

5:45 pm - 6:45 pm Basic Yoga
Erica Hinch Friday 4, 11, 18th

SATURDAYS
10:30 am -11:30 am Basic Yoga
Erica Hinch every Sat. $15

11:45 am -12:30 pm Kids Yoga
Erica Hinch 5th, 12th, 19th

12:45 pm – 1:45 pm Karma Yoga (donation)
Erica Hinch Feb. 5th

11:45 pm - 1:15 pm Yoga for Neck & Shoulders
Julia Visconti February 26th, $15

SUNDAYS
1:00 pm - 3:00 pm Everyday Raw Detox Foods
Debra Lynne Klungle February 20th, $40

1:00 pm - 2:00 pm Ayurvedic Skin care 101
Erica Hinch February 6th, $15

7:30 pm - 8:30 pm Yin Yoga
Tina Pautz every Sunday

*Class Policies

- Classes are sold separately or in class packages.
- Please call for drop-in availability.
- All donation classes are preferred pre-registered.
- Class must be registered & paid for in full by start of class

___________________________________
Winter Special

One Hour Therapeutic
Massage & 5 dance/yoga classes for only $95

________________________________
Descriptions

DANCE:

Ballroom Dance: Foxtrot: Amy Tranchida, Dance Instructor

If you love "Love Songs" with a great beat and you croon along with the golden voices of Perry Como, Dean Martin, Frank Sinatra, Bing Crosby, Tony Bennett, and Michael Buble--then Foxtrot is the dance for you! Come learn how to dance to the classics! Not only will we study the steps, we'll also focus on the tips and techniques that will take your dancing to the next level. No partner necessary.
$40 for 4 classes

YOGA:

Basic Yoga Instructor: Erica Hinch, Yoga Instructor

Free your body & mind from tension by allowing yourself to regain balance and energy by utilizing elemental postures & breathing techniques. Yoga mats recommended.
$50 for 5 classes
$40 for 4 classes

Basic Yoga Level 2 Instructor: Erica Hinch, Certified Yoga Instructor

This class is a continuing level class with more advanced asanas than basic level 1. Some yoga experience is required. Yoga mats are recommended.
$40 for 4 classes

Chakra Yoga Instructor: Erica Hinch, Certified Yoga Instructor

Practice specific yoga postures that relate to the 7 energy centers, or chakras, that help improve and balance our whole body. These poses are known to help with malfunctions within our bodies such as obesity, diabetes, asthma, headaches, depression, bladder/kidney trouble, common colds, and much more. Yoga mats recommended.
$20 for 2 classes
$50 for 5 classes

Hot Flow Yoga Instructor: Amy Tranchida, Yoga Instructor
This challenging hot flow yoga class guides you through a series of focused progressive postures to promote a cleansing sweat, to reshape muscles, and increase strength, flexibility, coordination and balance. This class will cover seated, standing, and supine postures through flowing sequences and breathwork. We'll stave off the winter chill with class in a heated room as we stretch, tone, and increase our overall flexibility. Enjoy a cozy relaxation to round out the hour.
$40 for 4 classes

Iyengar Yoga for Beginners
Instructor: Julia Visconti, Certified Iyengar Yoga Instructor

This type of postural yoga uses props to make the poses more accessible to beginners with varying levels of strength, mobility and flexibility.
$15 each class

Karma Yoga Instructor: Erica Hinch, Certified Yoga Instructor

Welcome to a multi-level yoga class with a mixture of well-balanced yoga poses including seated and standing postures, core strengtheners and centering exercises. This class is suitable for both new and experienced students. Yoga mats recommended.
Donation

Kid’s Yoga Instructor: Erica Hinch, Certified Yoga Instructor

Kids will enjoy this fun and creative approach to yoga that uses
animated poses and basic stretching to promote strength, flexibility, and body awareness. Children will learn to connect with their breath as they gain balance of the body, mind, and spirit.
$40 for 4 classes


Short Form Ashtanga Yoga Instructor: Erica Hinch, Certified Yoga Instructor

Have the relaxing benefit of a guided meditation that focuses on the physical side of Ashtanga yoga. Various routines may be considered slightly fast with modifications for more difficult asanas. These precise techniques & proper form demonstrations are suitable & beneficial for beginners. Yoga mat recommended.
$40 for 4 classes


Vinyasa Yoga
Instructor: Erica Hinch & Tina Pautz, Yoga Instructors

Practice a series of poses that flow between downward facing dog & sun salutation sequences in conjunction with the breath. Yoga mats recommend.
$40 for 4 classes $50 for 5 classes


Yin Yoga Instructor: Tina Pautz, Certified Yoga Instructor

The Yin aspect of yoga (using postures that stretch connective tissue) is vital for a balanced approach to physical and mental health. Yin yoga is a series of postures held for a long time, usually 3-5 minutes and is specifically designed to slowly lengthen the connective tissues of the body. Benefits include increased flexibility, joint mobility, and enhanced meditation practices. A perfect companion to any forms of exercise, Yin yoga is excellent for runners, cyclists, or anyone looking to increase joint stamina.

$50 for 5 classes

ENRICHMENT:

Higher Self Meditation Instructor: Lisa Felisky, Crystal Energy Coach

Awaken to the inner voice of your Soul! Learn and explore meditation techniques to develop your connection with your Higher Self, the ever-present guidance system of your Soul. Through regular communion with your Higher-Self, you experience more peace, more knowing, more spiritual growth. No experience required – busy minds welcomed! (Sitting position will be in a chair.) Donation


Learn to Crochet Instructor: Bethany Owen, Crochet Hobbyist

Become comfortable with the basic tools involved to crochet basic stitches and learn how to read beginners crochet patterns. All materials are provided to make fun scarves and cozy slippers. $25 each

RHA'S January Calendar and Class Descriptions

ROCHESTER HOLISTIC ARTS
118 Terry Ave. -Suite ARochester, MI 48307
www.rochesterholisticarts.com
248.895.5064

Mission Statement:
To provide community for healing and discovery, by inspiring
wellness, education and transformation through enthusiasm,
enjoyment and acceptance.


Please call for drop-in availability. All classes are $10 unless otherwise indicated.

Class Policies

- Classes are sold separately or in class packages.
- Please call for drop-in availability.
- All donation classes are preferred pre-registered.
- Class must be registered & paid for in full by start of class

JANUARY 2011

ROCHESTER HOLISITC ARTS
SCHEDULE

MONDAYS
10:00 am -11:30 am Vinyasa Yoga
Erica Hinch every Monday $15

5:15 pm - 6:15 pm Basic Yoga
Erica Hinch Every Monday

6:30 pm - 7:30 pm Chakra Yoga
Erica Hinch Every Monday

TUESDAYS
9:30 am - 10:30 am Vinyasa Yoga
Tina Pautz every Tuesday

10:45 am - 11:45 am PilatesYoga Fusion
Tina Pautz every Tuesday

6:30 pm - 7:30 pm Learn to Crochet
Bethany Owen January 11th & 25th, $25

6:30 pm - 8:00 pm Shamanic Journey
Sarah Hall January 11th, $15

7:00 pm - 8:00 pm Chakra Yoga
Erica Hinch January 4th & 18th


WEDNESDAYS
10:30 am - 11:30 am Short Form Ashtanga Yoga
Erica Hinch every Wednesday

12:00 pm - 1:00 pm Vinyasa Yoga
Erica Hinch every Wednesday

1:15 pm - 2:15 pm Basic Yoga Level 2
Erica Hinch every Wednesday

7:00 pm - 8:00 pm Higher Self Meditation
Lisa Felisky 5th & 19th, Donation

7:15 pm - 8:45 pm Nourished Body Detox Intro
Debra Lynne Klungle 12th & 26th, Donation


THURSDAYS
10:00 am - 11:30 am Iyengar Yoga for Beginners
Julia Visconti every Thursday, $15

4:45pm – 5:45pm Hot Flow Yoga
Amy Tranchida Every Thursday

6:00 pm - 7:00 pm Latin Dance: Salsa
Amy Tranchida Every Thursday

7:15 pm - 8:15 pm Iyengar Yoga 4 Beginners
Julia Visconti every Thursday, $15


FRIDAYS
9:30 am - 10:30 am Basic Yoga Level 2
Erica Hinch Every Friday

10:45 am - 11:45 am Vinyasa Yoga
Erica Hinch Every Friday

5:45 pm - 6:45 pm Basic Yoga
Erica Hinch Every Friday

7:00 - 8:00pm Yin Yoga
Tina Pautz Every Friday


SATURDAYS
10:30 am -11:30 am Basic Yoga
Erica Hinch 8th, 15th, 22nd & 29th

11:45 am -12:30 pm Kids Yoga
Erica Hinch 8th, 15th, 22nd & 29th, $15

12:45 pm – 1:45 pm Karma Yoga (donation)
Erica Hinch January 8th

1:00 pm - 2:00 pm Real Success Empowerment
Sandra Chimenti January 29th


SUNDAYS
7:30 pm - 8:30 pm Yin Yoga
Tina Pautz 5th, 12th & 19th

CLASS DESCRIPTIONS

ENRICHMENT:

Higher Self Meditation Instructor: Lisa Felisky, Crystal Energy Coach

Awaken to the inner voice of your Soul! Learn and explore meditation techniques to develop your connection with your Higher Self, the ever-present guidance system of your Soul. Through regular communion with your Higher-Self, you experience more peace, more knowing, more spiritual growth. No experience required – busy minds welcomed! (Sitting position will be in a chair.) Donation

Learn to Crochet Instructor: Bethany Owen, Crochet Hobbyist

Become comfortable with the basic tools involved to crochet basic stitches and learn how to read beginners crochet patterns. All materials are provided to make fun scarves and cozy slippers. $25 each

Nourished Body Detox Program
Instructor: Debra Lynne Klungle, Raw Foods Chef & Nutritionist

Join us for a presentation on the Nourished Body, Satisfied Soul Detox Program. There are 4 levels to choose from & you get to decide what is realistic for you & what works best for your lifestyle, schedule, & budget. Regardless of which option you select, you will begin to cleanse, nourish, & rebuild your body at the cellular level. Deb will also teach you healthy habits to incorporate into your daily life even after you’re done with the detox. Learn more details & get all your questions answered at this informational session. – Donation

Real Success Instructor: Sandra Chimenti, Empowerment Coach

Are you ready to achieve your goals this New Year, but feel there is a block to overcome? Discover a unique way to get to the root of any challenge using the “Awakening Process.” This experiential approach works because it guides you to discover your own answers for your life in an amazing way. Learn the key aspects to achieving success such as goal setting, positive affirmations, intuition guidance, and forgiveness healing.

Shamanic Journey Instructor: Sarah Hall, Angel Therapist

Begin to reveal your inner divinity through Shamanic meditation practices and guided relaxation techniques. One will move between ordinary states of consciousness (ordinary reality) and a Shamanic state of consciousness (non-reality). This relaxing experience is accompanied with music designed to aid in relaxation. $15

DANCE:

Latin Dance: Salsa Instructor: Amy Tranchida, Dance Instructor

This class will introduce you to the patterns, techniques, and rhythms of the Salsa--one of the most popular fun and flirty Latin dance styles. Burn calories the fun way! No partner necessary. $40 for 4 classes


YOGA:

Basic Yoga Instructor: Erica Hinch, Yoga Instructor

Free your body & mind from tension by allowing yourself to regain balance and energy by utilizing elemental postures & breathing techniques. Yoga mats recommended.
$50 for 5 classes
$40 for 4 classes

Basic Yoga Level 2 Instructor: Erica Hinch, Certified Yoga Instructor

This class is a continuing level class with more advanced asanas than basic level 1. Some yoga experience is required. Yoga mats are recommended.
$40 for 4 classes

Chakra Yoga Instructor: Erica Hinch, Certified Yoga Instructor

Practice specific yoga postures that relate to the 7 energy centers, or chakras, that help improve and balance our whole body. These poses are known to help with malfunctions within our bodies such as obesity, diabetes, asthma, headaches, depression, bladder/kidney trouble, common colds, and much more. Yoga mats recommended.
$20 for 2 classes
$50 for 5 classes

Hot Flow Yoga Instructor: Amy Tranchida, Yoga Instructor

This challenging hot flow yoga class guides you through a series of focused progressive postures to promote a cleansing sweat, to reshape muscles, and increase strength, flexibility, coordination and balance. This class will cover seated, standing, and supine postures through flowing sequences and breathwork. We'll stave off the winter chill with class in a heated room as we stretch, tone, and increase our overall flexibility. Enjoy a cozy relaxation to round out the hour.
$40 for 4 classes
Iyengar Yoga for Beginners
Instructor: Julia Visconti, Certified Iyengar Yoga Instructor

This type of postural yoga uses props to make the poses more accessible to beginners with varying levels of strength, mobility and flexibility.
$15 each class

Karma Yoga Instructor: Erica Hinch, Certified Yoga Instructor

Welcome to a multi-level yoga class with a mixture of well-balanced yoga poses including seated and standing postures, core strengtheners and centering exercises. This class is suitable for both new and experienced students. Yoga mats recommended.
Donation

Kid’s Yoga Instructor: Erica Hinch, Certified Yoga Instructor

Kids will enjoy this fun and creative approach to yoga that uses
animated poses and basic stretching to promote strength, flexibility, and body awareness. Children will learn to connect with their breath as they gain balance of the body, mind, and spirit.
$40 for 4 classes

Pilates/Yoga Fusion Instructor: Tina Pautz, Certified Yoga Instructor

Energize your core, mind and your breath with this yoga/Pilates fusion class. Thirty minutes of classic Pilates mat work followed by thirty minutes of soothing and challenging yoga poses will leave you stronger, leaner, and more flexible.
$40 for 4 classes

Short Form Ashtanga Yoga Instructor: Erica Hinch, Certified Yoga Instructor

Have the relaxing benefit of a guided meditation that focuses on the physical side of Ashtanga yoga. Various routines may be considered slightly fast with modifications for more difficult asanas. These precise techniques & proper form demonstrations are suitable & beneficial for beginners. Yoga mat recommended.
$40 for 4 classes

Vinyasa Yoga
Instructor: Erica Hinch & Tina Pautz, Yoga Instructors

Practice a series of poses that flow between downward facing dog & sun salutation sequences in conjunction with the breath. Yoga mats recommend.
$40 for 4 classes $50 for 5 classes

Yin Yoga Instructor: Tina Pautz, Certified Yoga Instructor

The Yin aspect of yoga (using postures that stretch connective tissue) is vital for a balanced approach to physical and mental health. Yin yoga is a series of postures held for a long time, usually 3-5 minutes and is specifically designed to slowly lengthen the connective tissues of the body. Benefits include increased flexibility, joint mobility, and enhanced meditation practices. A perfect companion to any forms of exercise, Yin yoga is excellent for runners, cyclists, or anyone looking to increase joint stamina.
$50 for 5 classes

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -Registration Card

Full Name: __________________________________________
Phone:______________________________________________
Address:_____________________________________________
City:______________________State:______ Zip: __________ E-mail:_____________________________________________
Class:______________________________________________
Class start date:_________________________
Cost:__________ Payment: Cash / Check / Credit
Credit Card ________-________-________-________
Exp:____/______
Signature ________________________________________
Confirmation will be made once payment is received


Winter Special
One Hour Therapeutic
Massage & 5 dance/yoga classes for only $95

Rochester Holistic Arts Dec. 2010 Calendar

RHA's December 2010 Calendar!
.by Rochester Holistic Arts on Friday, November 19, 2010 at 12:19pm.ROCHESTER HOLISTIC ARTS

118 Terry Avenue - Suite A,
Rochester, MI 48307
248.895.5064

www.RochesterHolisticArts.com


Please call for drop-in availability. All classes are $10 unless otherwise indicated.


DECEMBER 2010 at ROCHESTER HOLISITC ARTS


MONDAYS

10:00 am -11:30 am Vinyasa Yoga
Erica Hinch every Monday $15

5:15 pm - 6:15 pm Basic Yoga
Erica Hinch Dec. 6th, 20th & 27th

6:30 pm - 7:30 pm Chakra Yoga
Erica Hinch Dec. 6th, 20th & 27th

6:30 -7:30pm Indoor Gardening
Julianne Bagley December 13th, $20


TUESDAYS

9:30 am - 10:30 am Vinyasa Yoga
Tina Pautz every Tuesday

10:45 am - 11:45 am PilatesYoga Fusion
Tina Pautz every Tuesday

6:30 pm - 7:30 pm Learn to Crochet
Bethany Owen Dec. 7th & 14th, $25 each


WEDNESDAYS

12:00 pm - 1:00 pm Vinyasa Yoga
Erica Hinch Dec. 1st, 8th, 22nd & 29th

1:15 pm - 2:15 pm Basic Yoga Level 2
Erica Hinch Dec. 1st, 8th, 22nd & 29th

7:00 pm - 8:00 pm Higher Self Meditation
Lisa Felisky Dec. 1st & 15th, Donation

7:00 pm - 8:00 pm Healthy Holiday Treats
Debra Lynne Klungle December 8th, $15


THURSDAYS

10:00 am - 11:00 am Basic Yoga
Erica Hinch Dec. 2nd, 9th, 23rd & 30th

6:00 pm - 7:00 pm Latin Dance: The Rumba
Amy Tranchida Thursday, Dec. 2, 9, and 16th

7:15 pm - 8:15 pm Chakra Yoga
Erica Hinch every Thursday


FRIDAYS

9:30 am - 10:30 am Basic Yoga Level 2
Erica Hinch Dec. 3rd, 10th, 17th & 31st

10:45 am - 11:45 am Vinyasa Yoga
Erica Hinch Dec. 3rd, 10th, 17th & 31st

5:45 pm - 6:45 pm Basic Yoga
Erica Hinch Dec. 3rd, 10th, 17th

7:00 - 8:00pm Yin Yoga
Tina Pautz Dec. 3rd, 10th, 17th


SATURDAYS

10:15 am -11:15 am Basic Yoga
Erica Hinch Dec. 4th, 11th, 18th

11:30 am -12:15 pm Kids Yoga
Erica Hinch December 4th

12:30 pm – 2:00 pm Karma Yoga (donation)
Erica Hinch December 4th, Donation

2:15 -4:15pm Iyengar Yoga for Arthritis
Julia Visconti December 4th, $30

4:30 – 6:00 pm Energy Medicine Strategies
Kathleen Riley December 4th, $25


SUNDAYS

10:00 am – 12:00 pm Restorative Iyengar Yoga
Julia Visconti December 5th, $30


7:30 pm - 8:30 pm Yin Yoga
Tina Pautz Dec. 5th, 12th & 19th


Class Policies

- Classes are sold separately or in class packages.
- Please call for drop-in availability.
- All donation classes are preferred pre-registered.
- Class must be registered & paid for in full by start of class.

RHA's November 2010 Calendar! : )

ROCHESTER HOLISTIC ARTS
118 Terry Avenue - Suite A,
Rochester, MI 48307 248.895.5064
www.RochesterHolisticArts.com


Please call for drop-in availability. All classes are $10 unless otherwise indicated.


November 2010
ROCHESTER HOLISITC ARTS


MONDAYS
10:00 am -11:30 am Vinyasa Yoga
Erica Hinch every Monday $15

5:15 pm - 6:15 pm Basic Yoga
Erica Hinch every Monday

6:30 pm - 7:30 pm Basic Yoga
Erica Hinch every Monday

7:45 pm - 8:30 pm Ayurveda for Fall
Erica Hinch November 15th


TUESDAYS
9:30 am - 10:30 am Vinyasa Yoga
Tina Pautz every Tuesday

10:45 am - 11:45 am PilatesYoga Fusion
Tina Pautz every Tuesday

6:30 pm - 7:30 pm Learn to Crochet
Bethany Owen November 16th & 30th, $15

6:30 pm - 7:30 pm Indoor Gardening
Julianne Bagley November 23rd


WEDNESDAYS
12:00 pm - 1:00 pm Vinyasa Yoga
Erica Hinch every Wednesday

1:15 pm - 2:15 pm Basic Yoga Level 2
Erica Hinch every Wednesday

3:00 pm - 4:00 pm Power Yoga
Amy Tranchida November 3rd & 10th

7:00 pm - 8:00 pm Higher Self Meditation
Lisa Felisky November 3rd & 17th, Donation


THURSDAYS
10:00 am - 11:00 am Basic Yoga
Erica Hinch every Thursday

4:45 pm - 5:45 pm Slow Flow Yoga
Amy Tranchida Thursday, November 4, 11, and 18th

6:00 pm - 7:00 pm Latin Dance: The Cha Cha
Amy Tranchida Thursday, November 4, 11, and 18th

7:15 pm - 8:15 pm Chakra Yoga
Erica Hinch every Thursday


FRIDAYS
9:30 am - 10:30 am Basic Yoga Level 2
Erica Hinch November 5th, 12th & 19th

10:45 am - 11:45 am Vinyasa Yoga
Erica Hinch November 5th, 12th & 19th

5:45 pm - 6:45 pm Basic Yoga
Erica Hinch November 5th, 12th & 19th

7:00 - 8:00pm Yin Yoga
Tina Pautz November 5th, 12th & 19th


SATURDAYS
10:15 am -11:15 am Basic Yoga
Erica Hinch November 6th, 13th & 20th

11:30 am -12:15 pm Kids Yoga
Erica Hinch November 6th, 13th & 20th

12:30 pm - 1:30 pm Karma Yoga
Erica Hinch November 6th, donation

12:30 pm - 1:30 pm Energy Medicine Strategies
Kathleen Riley November 13th

1:45pm – 3:45pm Iyengar Yoga for Arthritis
Julia Visconti November 13th, $30


SUNDAYS
10:00 am – 12:00 pm Restorative Iyengar Yoga
Julia Visconti November 14th, $30

7:30 pm - 8:30 pm Yin Yoga
Tina Pautz November 7th, 14th & 21st


Class Policies
- Classes are sold separately or in class packages.
- Please call for drop-in availability.
- All donation classes are preferred pre-registered.
- Class must be registered & paid for in full by start of class

Rochester Holistic Arts October 2010!

ROCHESTER HOLISTIC ARTS
118 Terry Avenue - Suite A,
Rochester, MI 48307 248.895.5064
www.RochesterHolisticArts.com

Please call for drop-in availability. All classes are $10 unless otherwise indicated.

OCTOBER 2010

ROCHESTER HOLISITC ARTS

MONDAYS

10:00 am -11:30 am Vinyasa Yoga
Erica Hinch every Monday $15


5:15 pm - 6:15 pm Basic Yoga
Erica Hinch every Monday

6:30 pm - 7:30 pm Basic Yoga
Erica Hinch every Monday

TUESDAYS

9:30 am - 10:30 am Vinyasa Yoga
Tina Pautz every Tuesday

10:45 am - 11:45 am PilatesYoga Fusion
Tina Pautz every Tuesday

6:30 pm - 7:30 pm Learn to Crochet
Bethany Owen Oct. 12th & 26th, $15

7:00 pm - 9:00 pm Body Love Workshop
Lisa Felisky October 19th, $30

WEDNESDAYS

12:00 pm - 1:00 pm Vinyasa Yoga
Erica Hinch every Wednesday

1:15 pm - 2:15 pm Basic Yoga Level 2
Erica Hinch every Wednesday

6:30 pm - 7:00 pm Intro to Crainialsacral
Rhonda Foster October 13th, complimentary

6:30 pm - 8:00 pm Asian Fusion: Raw Foods
Debra Lynne Klungle October 20th, $30

THURSDAYS

10:00 am - 11:00 am Basic Yoga
Erica Hinch every Thursday

6:00 pm - 7:00 pm Ballroom Dance: The Waltz
Amy Tranchida every Thursday

6:30 pm - 7:30 pm Ayreveda for Fall
Erica Hinch October 21st, $5

7:15 pm - 8:15 pm Chakra Yoga
Erica Hinch October 7th

7:15 pm - 8:15 pm Vinyasa Yoga
Erica Hinch October 14th - 28th

FRIDAYS

9:30 am - 10:30 am Basic Yoga Level 2
Erica Hinch October 1st, 15th, 22nd, & 29th

10:45 am - 11:45 am Vinyasa Yoga
Erica Hinch every Friday

5:45 pm - 6:45 pm Basic Yoga
Erica Hinch October 1st, 15th, 22nd, & 29th

7:00 - 8:00pm Yin Yoga
Tina Pautz October 15th, 22nd, & 29th

SATURDAYS

10:15 am -11:15 am Basic Yoga
Erica Hinch October 2nd, 16th, 23rd, & 30th

11:15 pm - 12:15 pm Energy Medicine Strategies
Kathleen Riley October 9th

11:30 am -12:15 pm Kids Yoga
Erica Hinch October 2nd, 16th, 23rd, & 30th

12:30 pm - 1:30 pm Karma Yoga (donation)
Erica Hinch October 2nd, donation

12:30 pm -2:00 pm Yoga for Arthritis Workshop
Julia Visconti October 9th, $30

12:30 pm - 3:00 pm Dynamic Energetic Healing
Kathleeen Riley October 23rd, donation

SUNDAYS

3:00 pm - 5:00 pm Nature Prints: Watercolor
Lynn Lim October 17th $25

1:00 pm - 3:30 pm Restorative Yoga Workshop
Julia Visconti October 24th, $30

7:30 pm - 8:30 pm Yin Yoga
Tina Pautz every Sunday

CLASS POLICIES:
- Classes are sold separately or in class packages.
- Please call for drop-in availability.
- All donation classes are preferred pre-registered.
- Class must be registered & paid for in full by start of class.

Rochester Holistic Arts: September 2010

ROCHESTER HOLISTIC ARTS
118 Terry Avenue - Suite A,
Rochester, MI 48307 248.895.5064
www.RochesterHolisticArts.com


Please call for drop-in availability. All classes are $10 unless otherwise indicated.


SEPTEMBER 2010
ROCHESTER HOLISITC ARTS



MONDAYS

10:00 am -11:30 am Basic Yoga
Erica Hinch every Monday $15

5:45 pm - 6:45 pm Energy Medicine Strategies
Kathleen Riley September 13th

5:45 pm - 6:45 pm Intro to Yoga Philosophy
Erica Hinch September 27th

6:30 pm - 7:30 pm Basic Yoga
Erica Hinch every Monday

TUESDAYS

6:00 pm - 7:00 pm Yoga for Healthy Backs
Amy Tranchida September 7th

6:30 pm - 7:30 pm Happy, Healthy Backs
Rhonda Foster September 14th* (donation)

6:30 pm - 8:00 pm Autumn: Raw Foods Style
Debra Lynne Klungle September 28th* $30

7:00 pm - 9:00 pm Couples Massage Workshop
Nic & Kim Leshley September 21st $30/couple

WEDNESDAYS

12:00 pm - 1:00 pm Vinyasa Yoga
Erica Hinch every Wednesday

1:15 pm - 2:15 pm Basic Yoga Level 2
Erica Hinch every Wednesday

5:15 pm - 6:15 pm Power Yoga
Amy Tranchida September 8th

6:30 pm - 7:30 pm Ballroom Dance: The Hustle
Amy Tranchida September 8th

THURSDAYS

10:00 am - 11:00 am Basic Yoga
Erica Hinch every Thursday

5:15 pm - 6:15 pm Vinyasa Yoga
Erica Hinch every Thursday

6:30 pm - 7:30 pm Outdoor Yoga
Erica Hinch every Thursday

6:30 pm - 7:30 pm Make Up 101
Bethany Owen September 30th

7:00 pm - 8:00 pm Latin Dance: Merengue
Amy Tranchida September 9th

7:00 pm - 9:00 pm Transforming Behavior
Lisa Felisky September 16th $30

FRIDAYS

9:30 am - 10:30 am Basic Yoga Level 2
Erica Hinch September 17th & 24th

10:45 am - 11:45 am Vinyasa Yoga
Erica Hinch September 17th & 24th

4:30 pm - 5:30 pm Teen Yoga
Erica Hinch September 17th & 24th

5:45 pm - 6:45 pm Basic Yoga
Erica Hinch September 17th & 24th

7:30 pm - 8:30 pm Latin Dance: Salsa
Amy Tranchida September 17th

SATURDAYS

10:15 am -11:15 am Basic Yoga
Erica Hinch September 18th & 25th

11:30 am -12:15 pm Kids Yoga
Erica Hinch September 18th & 25th

12:30 pm -2:00 pm Beginners Yoga Workshop
Patricia Singh Doom September 11th $15

12:30 pm - 3:00 pm Restorative Yoga Workshop
Julia Visconti September 18th $30

SUNDAYS

10:30 am - 11:30 am Basic Yoga
Erica Hinch September 19th & 26th

1:00 pm - 2:00 pm Karma Yoga (donation)
Erica Hinch September 5th, 19th, & 26th

2:30 pm - 5:00 pm Yoga for Arthritis Workshop
Julia Visconti September 26th $30


CLASS POLICIES:
- Classes are sold separately or in class packages.
- Please call for drop-in availability.
- All donation classes are preferred pre-registered.
- Class must be registered & paid for in full by start of class.