ROCHESTER HOLISTIC ARTS
118 Terry Ave. -Suite ARochester, MI 48307
www.rochesterholisticarts.com
248.895.5064
March 2011 -All classes are $10 unless otherwise indicated.
MONDAYS
5:15 pm - 6:15 pm Basic Yoga
Erica Hinch Every Monday
6:30 pm - 7:30 pm Chakra Yoga
Erica Hinch Every Monday
TUESDAYS
6:00-7:00pm Girl's Beginner Baller
Bethany Owen, Mar. 8 & 29
6:00 - 7:00pm Real Success Life Coaching
Sandra Chimenti March 15th (donation)
7:00 pm - 8:00 pm Intoro to Ton Ren
Linda Kent, March 1st
7:00-8:00pm Raw Foods: Eat Your Greens
Debra Lynne Klungle, March 22nd $25
WEDNESDAYS
7:00 pm - 8:00 pm Higher Self Meditation
Lisa Felisky Mar. 2 and 16th, Donation
THURSDAYS
6:00 pm - 7:00 pm Ballroom Dance: East and West Coast Swing
Amy Tranchida Every Thursday
7:15pm - 8:45pm Iyengar Yoga for Beginners
Julia Visconti every Thursday, $15
FRIDAYS
9:30 am - 10:30 am Basic Yoga Level 2
Erica Hinch Every Friday
10:45 am - 11:45 am Vinyasa Yoga
Erica Hinch Every Friday
5:45 pm - 6:45 pm Basic Yoga
Erica Hinch Mar. 4, 11, 18th
SATURDAYS
11am -11:45 am Kids Yoga
Erica Hinch every Sat.
12:00pm - 1:00pm Basic Yoga
Erica Hinch every Sat.
SUNDAYS
1:00 pm - 2:00 pm Intro to Pi Gu Weight Control
Linda Kent, March. 20th
11:30am - 1:30pm Restorative Yoga Workshop
Julia Cisconti March. 27th, $30
1:00-2:00pm Karma Yoga
Erica Hinch, Mar. 6th Donation
7:30 pm - 8:30 pm Yin Yoga
Tina Pautz Mar. 13, 20, 27th
Class Policies
- Classes are sold separately or in class packages.
- Please call for drop-in availability.
- All donation classes are preferred pre-registered.
- Class must be registered & paid for in full by start of class
Monday, February 14, 2011
Monday, January 17, 2011
Rochester Holistic Arts Feb. 2011 Class Calendar
ROCHESTER HOLISTIC ARTS 118 Terry Avenue - Suite A, Rochester MI 48307
www.rochesterholisticarts.com
Hours of operation are by scheduled class times only
248-895-5064 for Questions & Information
Mission Statement:
To provide community for healing and discovery, by inspiring
wellness, education and transformation through enthusiasm,
enjoyment and acceptance.
FEB. 2011
ROCHESTER HOLISITC ARTS
MONDAYS
5:15 pm - 6:15 pm Basic Yoga
Erica Hinch Every Monday
6:30 pm - 7:30 pm Chakra Yoga
Erica Hinch Every Monday
TUESDAYS
6:30 pm - 8:00 pm Learn to Crochet
Bethany Owen Feb. 8th & 22nd, $25
7:00 pm - 8:00 pm Chakra Yoga
Erica Hinch Feb. 1st & 15th
WEDNESDAYS
10:00 am - 11:30 am Short Form Ashtanga Yoga
Erica Hinch Wednesday 2, 9, 16th
12:00 pm - 1:00 pm Vinyasa Yoga
Erica Hinch Wednesday 2,9, 16th
7:00 pm - 8:00 pm Higher Self Meditation
Lisa Felisky 2nd & 16th, Donation
THURSDAYS
10:00 am - 11:30 am Iyengar Yoga for Beginners
Julia Visconti every Thursday, $15
4:45pm – 5:45pm Hot Flow Yoga
Amy Tranchida Every Thursday
6:00 pm - 7:00 pm Ballroom Dance: Foxtrot
Amy Tranchida Every Thursday
7:15pm - 8:45pm Iyengar Yoga for Beginners
Julia Visconti every Thursday, $15
FRIDAYS
9:30 am - 10:30 am Basic Yoga Level 2
Erica Hinch Every Friday
10:45 am - 11:45 am Vinyasa Yoga
Erica Hinch Every Friday
5:45 pm - 6:45 pm Basic Yoga
Erica Hinch Friday 4, 11, 18th
SATURDAYS
10:30 am -11:30 am Basic Yoga
Erica Hinch every Sat. $15
11:45 am -12:30 pm Kids Yoga
Erica Hinch 5th, 12th, 19th
12:45 pm – 1:45 pm Karma Yoga (donation)
Erica Hinch Feb. 5th
11:45 pm - 1:15 pm Yoga for Neck & Shoulders
Julia Visconti February 26th, $15
SUNDAYS
1:00 pm - 3:00 pm Everyday Raw Detox Foods
Debra Lynne Klungle February 20th, $40
1:00 pm - 2:00 pm Ayurvedic Skin care 101
Erica Hinch February 6th, $15
7:30 pm - 8:30 pm Yin Yoga
Tina Pautz every Sunday
*Class Policies
- Classes are sold separately or in class packages.
- Please call for drop-in availability.
- All donation classes are preferred pre-registered.
- Class must be registered & paid for in full by start of class
___________________________________
Winter Special
One Hour Therapeutic
Massage & 5 dance/yoga classes for only $95
________________________________
Descriptions
DANCE:
Ballroom Dance: Foxtrot: Amy Tranchida, Dance Instructor
If you love "Love Songs" with a great beat and you croon along with the golden voices of Perry Como, Dean Martin, Frank Sinatra, Bing Crosby, Tony Bennett, and Michael Buble--then Foxtrot is the dance for you! Come learn how to dance to the classics! Not only will we study the steps, we'll also focus on the tips and techniques that will take your dancing to the next level. No partner necessary.
$40 for 4 classes
YOGA:
Basic Yoga Instructor: Erica Hinch, Yoga Instructor
Free your body & mind from tension by allowing yourself to regain balance and energy by utilizing elemental postures & breathing techniques. Yoga mats recommended.
$50 for 5 classes
$40 for 4 classes
Basic Yoga Level 2 Instructor: Erica Hinch, Certified Yoga Instructor
This class is a continuing level class with more advanced asanas than basic level 1. Some yoga experience is required. Yoga mats are recommended.
$40 for 4 classes
Chakra Yoga Instructor: Erica Hinch, Certified Yoga Instructor
Practice specific yoga postures that relate to the 7 energy centers, or chakras, that help improve and balance our whole body. These poses are known to help with malfunctions within our bodies such as obesity, diabetes, asthma, headaches, depression, bladder/kidney trouble, common colds, and much more. Yoga mats recommended.
$20 for 2 classes
$50 for 5 classes
Hot Flow Yoga Instructor: Amy Tranchida, Yoga Instructor
This challenging hot flow yoga class guides you through a series of focused progressive postures to promote a cleansing sweat, to reshape muscles, and increase strength, flexibility, coordination and balance. This class will cover seated, standing, and supine postures through flowing sequences and breathwork. We'll stave off the winter chill with class in a heated room as we stretch, tone, and increase our overall flexibility. Enjoy a cozy relaxation to round out the hour.
$40 for 4 classes
Iyengar Yoga for Beginners
Instructor: Julia Visconti, Certified Iyengar Yoga Instructor
This type of postural yoga uses props to make the poses more accessible to beginners with varying levels of strength, mobility and flexibility.
$15 each class
Karma Yoga Instructor: Erica Hinch, Certified Yoga Instructor
Welcome to a multi-level yoga class with a mixture of well-balanced yoga poses including seated and standing postures, core strengtheners and centering exercises. This class is suitable for both new and experienced students. Yoga mats recommended.
Donation
Kid’s Yoga Instructor: Erica Hinch, Certified Yoga Instructor
Kids will enjoy this fun and creative approach to yoga that uses
animated poses and basic stretching to promote strength, flexibility, and body awareness. Children will learn to connect with their breath as they gain balance of the body, mind, and spirit.
$40 for 4 classes
Short Form Ashtanga Yoga Instructor: Erica Hinch, Certified Yoga Instructor
Have the relaxing benefit of a guided meditation that focuses on the physical side of Ashtanga yoga. Various routines may be considered slightly fast with modifications for more difficult asanas. These precise techniques & proper form demonstrations are suitable & beneficial for beginners. Yoga mat recommended.
$40 for 4 classes
Vinyasa Yoga
Instructor: Erica Hinch & Tina Pautz, Yoga Instructors
Practice a series of poses that flow between downward facing dog & sun salutation sequences in conjunction with the breath. Yoga mats recommend.
$40 for 4 classes $50 for 5 classes
Yin Yoga Instructor: Tina Pautz, Certified Yoga Instructor
The Yin aspect of yoga (using postures that stretch connective tissue) is vital for a balanced approach to physical and mental health. Yin yoga is a series of postures held for a long time, usually 3-5 minutes and is specifically designed to slowly lengthen the connective tissues of the body. Benefits include increased flexibility, joint mobility, and enhanced meditation practices. A perfect companion to any forms of exercise, Yin yoga is excellent for runners, cyclists, or anyone looking to increase joint stamina.
$50 for 5 classes
ENRICHMENT:
Higher Self Meditation Instructor: Lisa Felisky, Crystal Energy Coach
Awaken to the inner voice of your Soul! Learn and explore meditation techniques to develop your connection with your Higher Self, the ever-present guidance system of your Soul. Through regular communion with your Higher-Self, you experience more peace, more knowing, more spiritual growth. No experience required – busy minds welcomed! (Sitting position will be in a chair.) Donation
Learn to Crochet Instructor: Bethany Owen, Crochet Hobbyist
Become comfortable with the basic tools involved to crochet basic stitches and learn how to read beginners crochet patterns. All materials are provided to make fun scarves and cozy slippers. $25 each
www.rochesterholisticarts.com
Hours of operation are by scheduled class times only
248-895-5064 for Questions & Information
Mission Statement:
To provide community for healing and discovery, by inspiring
wellness, education and transformation through enthusiasm,
enjoyment and acceptance.
FEB. 2011
ROCHESTER HOLISITC ARTS
MONDAYS
5:15 pm - 6:15 pm Basic Yoga
Erica Hinch Every Monday
6:30 pm - 7:30 pm Chakra Yoga
Erica Hinch Every Monday
TUESDAYS
6:30 pm - 8:00 pm Learn to Crochet
Bethany Owen Feb. 8th & 22nd, $25
7:00 pm - 8:00 pm Chakra Yoga
Erica Hinch Feb. 1st & 15th
WEDNESDAYS
10:00 am - 11:30 am Short Form Ashtanga Yoga
Erica Hinch Wednesday 2, 9, 16th
12:00 pm - 1:00 pm Vinyasa Yoga
Erica Hinch Wednesday 2,9, 16th
7:00 pm - 8:00 pm Higher Self Meditation
Lisa Felisky 2nd & 16th, Donation
THURSDAYS
10:00 am - 11:30 am Iyengar Yoga for Beginners
Julia Visconti every Thursday, $15
4:45pm – 5:45pm Hot Flow Yoga
Amy Tranchida Every Thursday
6:00 pm - 7:00 pm Ballroom Dance: Foxtrot
Amy Tranchida Every Thursday
7:15pm - 8:45pm Iyengar Yoga for Beginners
Julia Visconti every Thursday, $15
FRIDAYS
9:30 am - 10:30 am Basic Yoga Level 2
Erica Hinch Every Friday
10:45 am - 11:45 am Vinyasa Yoga
Erica Hinch Every Friday
5:45 pm - 6:45 pm Basic Yoga
Erica Hinch Friday 4, 11, 18th
SATURDAYS
10:30 am -11:30 am Basic Yoga
Erica Hinch every Sat. $15
11:45 am -12:30 pm Kids Yoga
Erica Hinch 5th, 12th, 19th
12:45 pm – 1:45 pm Karma Yoga (donation)
Erica Hinch Feb. 5th
11:45 pm - 1:15 pm Yoga for Neck & Shoulders
Julia Visconti February 26th, $15
SUNDAYS
1:00 pm - 3:00 pm Everyday Raw Detox Foods
Debra Lynne Klungle February 20th, $40
1:00 pm - 2:00 pm Ayurvedic Skin care 101
Erica Hinch February 6th, $15
7:30 pm - 8:30 pm Yin Yoga
Tina Pautz every Sunday
*Class Policies
- Classes are sold separately or in class packages.
- Please call for drop-in availability.
- All donation classes are preferred pre-registered.
- Class must be registered & paid for in full by start of class
___________________________________
Winter Special
One Hour Therapeutic
Massage & 5 dance/yoga classes for only $95
________________________________
Descriptions
DANCE:
Ballroom Dance: Foxtrot: Amy Tranchida, Dance Instructor
If you love "Love Songs" with a great beat and you croon along with the golden voices of Perry Como, Dean Martin, Frank Sinatra, Bing Crosby, Tony Bennett, and Michael Buble--then Foxtrot is the dance for you! Come learn how to dance to the classics! Not only will we study the steps, we'll also focus on the tips and techniques that will take your dancing to the next level. No partner necessary.
$40 for 4 classes
YOGA:
Basic Yoga Instructor: Erica Hinch, Yoga Instructor
Free your body & mind from tension by allowing yourself to regain balance and energy by utilizing elemental postures & breathing techniques. Yoga mats recommended.
$50 for 5 classes
$40 for 4 classes
Basic Yoga Level 2 Instructor: Erica Hinch, Certified Yoga Instructor
This class is a continuing level class with more advanced asanas than basic level 1. Some yoga experience is required. Yoga mats are recommended.
$40 for 4 classes
Chakra Yoga Instructor: Erica Hinch, Certified Yoga Instructor
Practice specific yoga postures that relate to the 7 energy centers, or chakras, that help improve and balance our whole body. These poses are known to help with malfunctions within our bodies such as obesity, diabetes, asthma, headaches, depression, bladder/kidney trouble, common colds, and much more. Yoga mats recommended.
$20 for 2 classes
$50 for 5 classes
Hot Flow Yoga Instructor: Amy Tranchida, Yoga Instructor
This challenging hot flow yoga class guides you through a series of focused progressive postures to promote a cleansing sweat, to reshape muscles, and increase strength, flexibility, coordination and balance. This class will cover seated, standing, and supine postures through flowing sequences and breathwork. We'll stave off the winter chill with class in a heated room as we stretch, tone, and increase our overall flexibility. Enjoy a cozy relaxation to round out the hour.
$40 for 4 classes
Iyengar Yoga for Beginners
Instructor: Julia Visconti, Certified Iyengar Yoga Instructor
This type of postural yoga uses props to make the poses more accessible to beginners with varying levels of strength, mobility and flexibility.
$15 each class
Karma Yoga Instructor: Erica Hinch, Certified Yoga Instructor
Welcome to a multi-level yoga class with a mixture of well-balanced yoga poses including seated and standing postures, core strengtheners and centering exercises. This class is suitable for both new and experienced students. Yoga mats recommended.
Donation
Kid’s Yoga Instructor: Erica Hinch, Certified Yoga Instructor
Kids will enjoy this fun and creative approach to yoga that uses
animated poses and basic stretching to promote strength, flexibility, and body awareness. Children will learn to connect with their breath as they gain balance of the body, mind, and spirit.
$40 for 4 classes
Short Form Ashtanga Yoga Instructor: Erica Hinch, Certified Yoga Instructor
Have the relaxing benefit of a guided meditation that focuses on the physical side of Ashtanga yoga. Various routines may be considered slightly fast with modifications for more difficult asanas. These precise techniques & proper form demonstrations are suitable & beneficial for beginners. Yoga mat recommended.
$40 for 4 classes
Vinyasa Yoga
Instructor: Erica Hinch & Tina Pautz, Yoga Instructors
Practice a series of poses that flow between downward facing dog & sun salutation sequences in conjunction with the breath. Yoga mats recommend.
$40 for 4 classes $50 for 5 classes
Yin Yoga Instructor: Tina Pautz, Certified Yoga Instructor
The Yin aspect of yoga (using postures that stretch connective tissue) is vital for a balanced approach to physical and mental health. Yin yoga is a series of postures held for a long time, usually 3-5 minutes and is specifically designed to slowly lengthen the connective tissues of the body. Benefits include increased flexibility, joint mobility, and enhanced meditation practices. A perfect companion to any forms of exercise, Yin yoga is excellent for runners, cyclists, or anyone looking to increase joint stamina.
$50 for 5 classes
ENRICHMENT:
Higher Self Meditation Instructor: Lisa Felisky, Crystal Energy Coach
Awaken to the inner voice of your Soul! Learn and explore meditation techniques to develop your connection with your Higher Self, the ever-present guidance system of your Soul. Through regular communion with your Higher-Self, you experience more peace, more knowing, more spiritual growth. No experience required – busy minds welcomed! (Sitting position will be in a chair.) Donation
Learn to Crochet Instructor: Bethany Owen, Crochet Hobbyist
Become comfortable with the basic tools involved to crochet basic stitches and learn how to read beginners crochet patterns. All materials are provided to make fun scarves and cozy slippers. $25 each
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