Rochester Holistic Arts Feb. 2011 Class Calendar

ROCHESTER HOLISTIC ARTS 118 Terry Avenue - Suite A, Rochester MI 48307
www.rochesterholisticarts.com

Hours of operation are by scheduled class times only
248-895-5064 for Questions & Information

Mission Statement:
To provide community for healing and discovery, by inspiring
wellness, education and transformation through enthusiasm,
enjoyment and acceptance.

FEB. 2011

ROCHESTER HOLISITC ARTS

MONDAYS
5:15 pm - 6:15 pm Basic Yoga
Erica Hinch Every Monday

6:30 pm - 7:30 pm Chakra Yoga
Erica Hinch Every Monday

TUESDAYS
6:30 pm - 8:00 pm Learn to Crochet
Bethany Owen Feb. 8th & 22nd, $25

7:00 pm - 8:00 pm Chakra Yoga
Erica Hinch Feb. 1st & 15th

WEDNESDAYS
10:00 am - 11:30 am Short Form Ashtanga Yoga
Erica Hinch Wednesday 2, 9, 16th

12:00 pm - 1:00 pm Vinyasa Yoga
Erica Hinch Wednesday 2,9, 16th

7:00 pm - 8:00 pm Higher Self Meditation
Lisa Felisky 2nd & 16th, Donation

THURSDAYS
10:00 am - 11:30 am Iyengar Yoga for Beginners
Julia Visconti every Thursday, $15

4:45pm – 5:45pm Hot Flow Yoga
Amy Tranchida Every Thursday

6:00 pm - 7:00 pm Ballroom Dance: Foxtrot
Amy Tranchida Every Thursday

7:15pm - 8:45pm Iyengar Yoga for Beginners
Julia Visconti every Thursday, $15

FRIDAYS
9:30 am - 10:30 am Basic Yoga Level 2
Erica Hinch Every Friday

10:45 am - 11:45 am Vinyasa Yoga
Erica Hinch Every Friday

5:45 pm - 6:45 pm Basic Yoga
Erica Hinch Friday 4, 11, 18th

SATURDAYS
10:30 am -11:30 am Basic Yoga
Erica Hinch every Sat. $15

11:45 am -12:30 pm Kids Yoga
Erica Hinch 5th, 12th, 19th

12:45 pm – 1:45 pm Karma Yoga (donation)
Erica Hinch Feb. 5th

11:45 pm - 1:15 pm Yoga for Neck & Shoulders
Julia Visconti February 26th, $15

SUNDAYS
1:00 pm - 3:00 pm Everyday Raw Detox Foods
Debra Lynne Klungle February 20th, $40

1:00 pm - 2:00 pm Ayurvedic Skin care 101
Erica Hinch February 6th, $15

7:30 pm - 8:30 pm Yin Yoga
Tina Pautz every Sunday

*Class Policies

- Classes are sold separately or in class packages.
- Please call for drop-in availability.
- All donation classes are preferred pre-registered.
- Class must be registered & paid for in full by start of class

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Winter Special

One Hour Therapeutic
Massage & 5 dance/yoga classes for only $95

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Descriptions

DANCE:

Ballroom Dance: Foxtrot: Amy Tranchida, Dance Instructor

If you love "Love Songs" with a great beat and you croon along with the golden voices of Perry Como, Dean Martin, Frank Sinatra, Bing Crosby, Tony Bennett, and Michael Buble--then Foxtrot is the dance for you! Come learn how to dance to the classics! Not only will we study the steps, we'll also focus on the tips and techniques that will take your dancing to the next level. No partner necessary.
$40 for 4 classes

YOGA:

Basic Yoga Instructor: Erica Hinch, Yoga Instructor

Free your body & mind from tension by allowing yourself to regain balance and energy by utilizing elemental postures & breathing techniques. Yoga mats recommended.
$50 for 5 classes
$40 for 4 classes

Basic Yoga Level 2 Instructor: Erica Hinch, Certified Yoga Instructor

This class is a continuing level class with more advanced asanas than basic level 1. Some yoga experience is required. Yoga mats are recommended.
$40 for 4 classes

Chakra Yoga Instructor: Erica Hinch, Certified Yoga Instructor

Practice specific yoga postures that relate to the 7 energy centers, or chakras, that help improve and balance our whole body. These poses are known to help with malfunctions within our bodies such as obesity, diabetes, asthma, headaches, depression, bladder/kidney trouble, common colds, and much more. Yoga mats recommended.
$20 for 2 classes
$50 for 5 classes

Hot Flow Yoga Instructor: Amy Tranchida, Yoga Instructor
This challenging hot flow yoga class guides you through a series of focused progressive postures to promote a cleansing sweat, to reshape muscles, and increase strength, flexibility, coordination and balance. This class will cover seated, standing, and supine postures through flowing sequences and breathwork. We'll stave off the winter chill with class in a heated room as we stretch, tone, and increase our overall flexibility. Enjoy a cozy relaxation to round out the hour.
$40 for 4 classes

Iyengar Yoga for Beginners
Instructor: Julia Visconti, Certified Iyengar Yoga Instructor

This type of postural yoga uses props to make the poses more accessible to beginners with varying levels of strength, mobility and flexibility.
$15 each class

Karma Yoga Instructor: Erica Hinch, Certified Yoga Instructor

Welcome to a multi-level yoga class with a mixture of well-balanced yoga poses including seated and standing postures, core strengtheners and centering exercises. This class is suitable for both new and experienced students. Yoga mats recommended.
Donation

Kid’s Yoga Instructor: Erica Hinch, Certified Yoga Instructor

Kids will enjoy this fun and creative approach to yoga that uses
animated poses and basic stretching to promote strength, flexibility, and body awareness. Children will learn to connect with their breath as they gain balance of the body, mind, and spirit.
$40 for 4 classes


Short Form Ashtanga Yoga Instructor: Erica Hinch, Certified Yoga Instructor

Have the relaxing benefit of a guided meditation that focuses on the physical side of Ashtanga yoga. Various routines may be considered slightly fast with modifications for more difficult asanas. These precise techniques & proper form demonstrations are suitable & beneficial for beginners. Yoga mat recommended.
$40 for 4 classes


Vinyasa Yoga
Instructor: Erica Hinch & Tina Pautz, Yoga Instructors

Practice a series of poses that flow between downward facing dog & sun salutation sequences in conjunction with the breath. Yoga mats recommend.
$40 for 4 classes $50 for 5 classes


Yin Yoga Instructor: Tina Pautz, Certified Yoga Instructor

The Yin aspect of yoga (using postures that stretch connective tissue) is vital for a balanced approach to physical and mental health. Yin yoga is a series of postures held for a long time, usually 3-5 minutes and is specifically designed to slowly lengthen the connective tissues of the body. Benefits include increased flexibility, joint mobility, and enhanced meditation practices. A perfect companion to any forms of exercise, Yin yoga is excellent for runners, cyclists, or anyone looking to increase joint stamina.

$50 for 5 classes

ENRICHMENT:

Higher Self Meditation Instructor: Lisa Felisky, Crystal Energy Coach

Awaken to the inner voice of your Soul! Learn and explore meditation techniques to develop your connection with your Higher Self, the ever-present guidance system of your Soul. Through regular communion with your Higher-Self, you experience more peace, more knowing, more spiritual growth. No experience required – busy minds welcomed! (Sitting position will be in a chair.) Donation


Learn to Crochet Instructor: Bethany Owen, Crochet Hobbyist

Become comfortable with the basic tools involved to crochet basic stitches and learn how to read beginners crochet patterns. All materials are provided to make fun scarves and cozy slippers. $25 each